CALGARY -- Jamie Gregg gained medals and confidence in the first speedskating World Cup of the season, while Christine Nesbitt went empty-handed with a bruised morale. Gregg, from Edmonton, earned his second bronze medal in the 500 metres Sunday after picking up his first in the distance two days earlier. His were the host countrys two medals at the Essent ISU World Cup Speed Skating event in Calgary. Canadas womens pursuit team finished fourth to conclude racing Sunday. The Canadian long-track team has three more World Cups before trials in late December and early January to determine the countrys Olympic speedskating team for Sochi, Russia. "I want to make sure Im building into Sochi," Gregg said. "I dont want to peak right now, but Im happy with where Im at and where it puts me in the world." Nesbitt, the reigning Olympic champion in the 1,000 metres, finished 10th in the distance Sunday and 1.77 seconds back of winner Heather Richardson of the U.S. Retired Canadian speedskating star Clara Hughes has said she loves "Nesbitts rage" on the ice, but Nesbitts emotion was bewilderment Sunday. Her time of one minute 15 seconds at the Olympic Oval was over two seconds slower than the world record she set there in 2012. "I cant remember the last time I skated a 1:15 in Calgary," she said. "Its been six years or something, or I dont know maybe longer. Eight years. I dont understand whats going on really. "This isnt really helping my confidence that much and thats what I want to be building. I dont know what to say." The 28-year-old from London, Ont., has been managing tightness in her back for over a week, but she insisted after finishing seventh in Saturdays 1,500 metres that wasnt an issue for her. She intended to analyze tape of her races with coach Xiuli Wang. The Canadian team departs this week for Salt Lake City, Utah, and the next World Cup races starting Friday. "If I dont understand why Im going so slow it means I need to watch my races and maybe learn a few things," Nesbitt said. "I feel good, but obviously how I feel is not whats happening out on the ice." Wang has also trained Hughes and multi-Olympic medallist Kristina Groves. With her objective, experienced eyes, Wang pointed out Nesbitts opening 100 metres was one of her fastest, but Nesbitt also had a slip on the second turn that cost her speed. "Todays race, definitely theres some things we need to be working on," Wang said. "But I believe from how we train, shes strong, she has the power and we just need to synchronize the mental with the body as one unit. "I did talk to her. I said we give you tools, we help you get there, but at the end of the day, youre taking charge. Its your race." Gregg and Ron Mulder of the Netherlands tied for third in the mens 500 with identical times of 34.52 seconds. Tucker Fedricks of the U.S., was the winner in 34.46 ahead of world and Olympic champion Tae-Bum Mo of South Korea in 34.47. Gregg finished eighth in the 500 at the 2010 Winter Olympics in Vancouver and Whistler, B.C. The 28-year-old from Edmonton won his first World Cup gold in 2012 and was fourth at the world sprint championships in January. "In order to win a medal at the Olympics, you have to be consistently up around the medals at World Cups," Gregg said. "Going into the last Olympics, I won my first bronze medal here in Calgary a month or two before, but you need that consistency to give you that confidence on the line knowing that you dont need a magnificent, perfect race to put yourself up there. "I just need to do this and give myself confidence that I can skate really well and still be up there. I dont need to have some out-of-body experience to get on the podium." Gregg initially thought he was fourth and missed a medal by a thousandth of a second based on his electronic time. His official time, however, was determined by photo finish and it was fast enough for him to stand on the podium again. He is the son of former Edmonton Oilers defenceman Randy Gregg and two-time Olympic speedskater Kathy (Vogt) Gregg. His sister Jessica is on the national short-track team and won a relay silver in 2010. The Olympic 500-metre champion in Sochi will be determined by the combined times of two races. Greggs ability to put two strong 500s together at one event is promising, according to Speed Skating Canadas long-track director Sean Ireland. "The thing I really liked today was his fast lap despite his relatively slow start," he said. "Having that lap time he did, he looked good doing so and having that top-end speed was exciting." Sven Kramer and Jorrit Bergsma of the Netherlands were first and second respectively in the mens 5,000 metres. Kramers time of six minutes 4.46 seconds was just over a second off the world-record time he set at the Oval in 2007. Saskatoons Lucas Makowsky was 16th. The Netherlands took the womens team pursuit ahead of runner-up Japan and bronze medallist Poland. Ottawas Ivanie Blondin, Winnipeg Brittany Schussler and Reginas Kali Christ were 2.02 seconds back of the winners in fourth. The Canadian long-track team trains at the Oval in Calgary. The teams performance in the season-opening World Cup there was mixed, said Ireland. Other than Greggs two bronze, the mens and womens pursuit teams that finished fourth were the only other top-five results. Nesbitt is the long-track teams best prospect for gold in Sochi. With the 2014 Winter Games less than 100 days away, Ireland believes she can get back on track for Sochi. "Looking where she was at a few weeks ago with performances at trials and practice races, I feel like shes on track in terms of her physiology, in terms of her preparation," he said. "Weve seen good testing results and such. "I think just hit the re-set button now and get into another head space as well as look forward to the next few World Cups." Rockies Yency Almonte Jersey . -- C.J. Cron hit an RBI single on the first pitch he saw in the major leagues, doubled his second time up and hit a tiebreaking RBI single in the sixth inning to lead the Los Angeles Angels to a 5-3 victory over the Texas Rangers on Saturday night. Rockies Bryan Shaw Jersey . -- Kael Mouillierat scored three times and set up one more as the St. http://www.cheaprockiesjerseysauthentic.com/?tag=rockies-gerardo-parra-jersey. Anderson is scheduled to have neck surgery April 8 to repair the injury, which occurred when he collided with the Celtics Gerald Wallace during a game in Boston on Jan. 3. The 6-foot-10 Pelicans forward, who had been averaging 19. Rockies Tony Wolters Jersey . -- Broncos defensive end Derek Wolfe was alert and recovering at a Denver hospital Saturday after suffering seizure-like symptoms when the teams bus pulled into the airport Friday afternoon for the flight to Kansas City. Rockies Noel Cuevas Jersey . -- Ryan Gropp scored in overtime as the Seattle Thunderbirds shut out the Spokane Chiefs 1-0 in Western Hockey League play Tuesday.The Minnesota Wild finished with 98 points in 2013-2014, tying for the second-most in franchise history, and put forth a strong showing in two playoff rounds, raising expectations going forward. Off-Season Game Plan looks at a Wild team that has a nice mix of proven veterans along with young, inexpensive talent on the rise. When the Wild signed Zach Parise and Ryan Suter, making a big splash in the summer of 2012, it set the franchise on a path to being more competitive, but a big reason that they have been so competitive is the contributions of young players who still have more to give. Mikael Granlund, Charlie Coyle, Nino Niederreiter, Erik Haula, Justin Fontaine, Jared Spurgeon and Jonas Brodin all played roles in the teams success last season and, by and large, there is potential for more from that group. What that inexpensive talent allows, though, is for the Wild to spend either in free agency or in trades, because they have financial flexibility. Add another scorer and a proven defenceman to the mix and a team that gave the Chicago Blackhawks a good test in the second round could be even better next year. A couple of concerns: One, the Wild opened the year with improved puck possession stats, over 56% Fenwick Close through mid-November, but those numbers steadily declined and settled at 48.6% by seasons end, ranking 21st, which isnt worthy of a Cup contender. Secondly, goaltending was great early in the year, with Josh Harding playing out of his mind, but health turned into a major issue and the Wild had four goalies start at least 10 games last year. Some combination of Harding, Niklas Backstrom and Darcy Kuemper should be able to stop enough pucks but, given how last season played out, it is a position of uncertainty -- even more than it is for most teams. All things considered, though, the Wild have an interesting roster that should have playoff expectations next season. Lets see what they do with some cap room this summer to see whether expectations should go even higher than that. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- Corsi, adjusted for zone starts, quality of competition and quality of teammates, hits, blocked shots, penalty differential and faceoffs. Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be around 70, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013-2014 regular season ratings at 87.12. Salary cap information all comes from the indispensable www.capgeek.com. CF% = Corsi percentage (ie. percentage of 5-on-5 shot attempts), via www.extraskater.com. GM/COACHChuck Fletcher/Mike Yeo Returning Forwards Player Rating GP G A PTS CF% Cap Hit Zach Parise 77.56 67 29 27 56 55.3% $7.538M Jason Pominville 72.86 82 30 30 60 53.0% $5.6M Mikko Koivu 72.53 65 11 43 54 56.1% $6.75M Mikael Granlund 68.99 63 8 33 41 48.4% $900K Erik Haula 66.35 46 6 9 15 48.4% $900K Charlie Coyle 64.81 70 12 18 30 48.9% $900K Matt Cooke 64.58 82 10 18 28 45.3% $2.5M Kyle Brodziak 63.64 81 8 16 24 43.9% $2.833M Stephane Veilleux 55.86 34 3 0 3 40.5% $588K Free Agent Forwards Player Rating GP G A PTS CF% Class 13-14 Cap Hit Matt Moulson 71.51 75 23 28 51 46.6% UFA $3.133M Nino Niederreiter 65.53 81 14 22 36 50.3% RFA $2.795M Justin Fontaine 62.43 66 13 8 21 46.0% RFA $600K Dany Heatley 62.14 76 12 16 28 44.5% UFA $7.5M Cody McCormick 56.74 43 2 5 7 37.8% UFA $1.2M Mike Rupp 54.69 13 0 1 1 48.7% UFA $1.5M Zach Parise is one of the most consistent goal-scorers, ranking 16th since 2006-2007, despite missing 69 games in 2010-2011. His relentless puck pursuit, combined with offensive zone starts, leads to strong puck possession numbers while facing high-quality opposition. Even so, its worth noting that, since his last point-per-game season in 2009-2010, Parise has 169 points in 210 games (0.80 ppg), so thats a more reasonable expectation at this stage of his career. Even more durable than Parise, Jason Pominville has missed a total of 10 games in the past eight seasons, and has been a consistent point producer in that time, with his 495 points in that time ranking 24th in the league. Hes been a solid two-way player throughout his career but, in Minnesota, Pominville is focused on offence, with offensive zone starts and little, if any, penalty-killing time. Underrated as a two-way pivot, probably in part because he doesnt score a ton of goals, Mikko Koivu has averaged more than 20 minutes per game in six of the past seven seasons, always posting strong relative puck possession stats, a trend that has been tilted even more as Koivu is used in a more offensive role when it comes to zone starts. His rep wouldnt be hurt by better playoff production, since Koivu has a goal and six assissts in 18 playoff games over the past two years. When Mikael Granlund arrived in the NHL last year, he was hyped as a potential star, because he was already a dazzling scoring machine in Finland who had nearly a point-per-game in the AHL, but Granlund struggled as a rookie, maanging eight points in 27 games. He was a little better early in his second season before taking off in January, and finished the year with 26 points (5 G, 21 A) in his last 34 games. He still needs to generate more shots on goal, but expectations are once again high for Granlunds offensive potential. Erik Haula started last season in the AHL, but earned his promotion to the big club after scoring 14 goals and 27 points in 31 games. Haula spent much of the season on the fourth line, playing about 10 minutes a night, until late in the year when an injury to Granlund opened the door for a more offensive role and Haula finished the regular season with seven points in his last seven games, then added four goals and seven points in the playoffs, staking a claim to a bigger role which ought to continue next season. Power forward on the rise Charlie Coyle made progress in his second NHL season, even if he didnt finish so efficiently. Hes a big body and can be used as a complement to smaller skilled players on a scoring line or on a line like the Big Mans Line, with Mikko Koivu and Nino Niederreiter, that he skated with in the playoffs. While his suspension in the playoffs understandably brought his ugly repuation back into the light, Matt Cooke had largely changed how he plays the game. Hes no saint, to be sure, but he is a useful checker, who gets force-fed tough minutes with defensive zone starts against quality opposition. Kyle Brodziak has been taking on tough assignments pretty regularly, with fewer than 42% offensive zone starts for six straight seasons, the last three while facing a relatively high level of competition, and while that role leads to poor relative possession stats, last seasons were the worst of his career. 32-year-old winger Stephane Veilleux split last season between Minnesota and Iowa of the AHL. He brings energy, but also has five points in 55 NHL games since the Wild re-acquired him in 2011-2012. It was thought that the Wild might have fleeced the Islanders last summer, acquiring Nino Niederreiter for Cal Clutterbuck and, for the most part, that looks to be the case, as 21-year-old Niederreiter scored 36 points in 81 games all while providing a physical presence and holding his own in possession terms. Justin Fontaines goal production was inflated by a shooting percentage (16.5%) that he wont likely maintain, but the 26-year-old earned a mostly regular role, playing primarily with Cooke and Brodziak. It has been rumoured for some time that the Wild may be the preferred landing spot for unrestricted free agent winger Thomas Vanek. If the Wild are interested, Vanek could fill a role as a scoring winger, sort of what they were bargaining for when they acquired Matt Moulson at the trade deadline.   Returning Defence Player Rating GP G A PTS CF% Cap Hit Ryan Suter 70.00 82 8 35 43 48.dddddddddddd6% $7.538M Jared Spurgeon 70.19 67 5 21 26 52.2% $2.667M Marco Scandella 66.25 76 3 14 17 49.5% $1.025M Jonas Brodin 62.75 79 8 11 19 47.0% $894K Keith Ballard 59.96 45 2 7 9 45.9% $1.5M Free Agent Defence Player Rating GP G A PTS CF% Class 13-14 Cap Hit Clayton Stoner 60.87 63 1 4 5 47.5% UFA $1.8M Nate Prosser 60.00 53 2 6 8 46.5% UFA $825K Hes on the small side, which can present problems against bigger forwards, but Jared Spurgeon is steady, posting good possession numbers while playing more than 22 minutes a night. He is earning respect, not least of all from Blackhawks RW Patrick Kane in the post-series handshake line. The only skater in the league play more than 3500 minutes over the past two seasons, Ryan Suter has possibly been overused because his possession numbers have declined compared to his time in Nashville. This doesnt mean Suter isnt a very valuable two-way defenceman, just that he could be spread a little thin by playing more than 29 minutes a night. By contrast, Marco Scandella is someone who might be able to handle more minutes, putting up solid numbers last season in a defence-first role and earning more ice time late in the year and into the playoffs. Hailed for his outstanding rookie season in 2012-2013, Jonas Brodin wasnt as effective in his second season, seeing his ice time reduced in the last quarter of the year, but hes a 20-year-old who has already played big minutes and that puts him in a relatively rare group. It was probably worth a look to see if Keith Ballard could rebound with a fresh start away from Vancouver, but he couldnt establish himself as part of Minnesotas top six on defence, playing a career-low 13:37 per game while dressing in 45 games. The 31-year-old has a year left on his contract, which could help him keep a depth role on a defence that may have some openings. While there could be openings for prospects like Mathew Dumba and Christian Folin on the blueline, the Wild may want to take a run at a proven veteran like Willie Mitchell, Stephane Robidas or Brooks Orpik could add some experience.   Returning Goaltenders Player Rating GP W L OTL GAA SV% Cap Hit Josh Harding 72.13 29 18 7 3 1.66 .933 $1.9M Niklas Backstrom 62.62 21 5 11 2 3.02 .899 $3.417M Free Agent Goaltenders Player Rating GP W L OTL GAA SV% Class 13-14 Cap Hit Darcy Kuemper 72.80 26 12 8 4 2.43 .915 RFA $900K Ilya Bryzgalov 68.83 32 12 9 8 2.68 .909 UFA $2.266M Josh Harding was enjoying a storybook season when issues related to his MS kept him out of the lineup after December 31. Hes expected to be ready for training camp, and that makes the Wild a better team, but other options need to be readily available since Harding has never played more than 34 games in an NHL season. Niklas Backstrom has battled injuries recently and the 36-year-old is coming off his worst NHL season. If Backstrom is healthy, he should still be a contributor, but there may not be a team with more questions hanging on the health of their goaltenders. When Backstrom and Harding went down with injuries, Darcy Kuemper stepped in and gave the Wild credible goaltending (.921 SV% in 24 GP from January on), but also got hurt late in the year and in the playoffs. Nonetheless, the 24-year-old is an up-and-comer who could have a significant role again next season depending on the health of Harding and Backstrom. Top Prospects Player Pos. Team/League Stats Mathew Dumba D Portland (WHL) 8-16-24, +31, 26 GP Christian Folin D UMass-Lowell (HE) 6-14-20, +10, 41 GP Jason Zucker LW Iowa (AHL) 8-5-13, -8, 22 GP Gustav Olofsson D Colorado College (NCHC) 4-4-8, -12, 30 GP Michael Keranen RW Ilves-Tampere (SML) 17-35-52, +12, 52 GP Zack Phillips C Iowa (AHL) 12-21-33, -30, 76 GP Mario Lucia LW Notre Dame (HE) 16-15-31, +1, 40 GP Tyler Graovac C Iowa (AHL) 13-12-25, -23, 64 GP Brett Bulmer RW Iowa (AHL) 11-8-19, -10, 43 GP Raphael Bussieres LW Iowa (AHL) 5-14-19, -5, 61 GP Johan Gustafsson G Iowa (AHL) 2.98 GAA, .903 SV%, 40 GP A dynamic puck-moving defenceman who plays more physically than his size might suggest, Mathew Dumba started last season with the Wild, and fared all right in a sheltered role, before he ripped up the WHL on a powerhouse Portland team. The 2012 first-rounder should have a legit shot at sticking for real next season. Swedish rearguard Christian Folin was signed following his sophomore season at UMass-Lowell and got into one game with the Wild. He has the size, strength and poise to handle the pro game now, so hell compete for a spot with the Wild in camp. Jason Zucker was a second-round pick in 2010 and has a dozen points (8 G, 4 A) in 47 career games with the Wild. He has some offensive upside, but had a hard time cracking the Minnesota lineup last season and has never put up decent possession numbers in the NHL. A second-round pick last summer, Gustav Olofsson is a 6-foot-4 defenceman who can skate and he left school after one year at Colorado College, joining Iowa for eight games. Hes only 19, so has lots of room to develop before hes considered for a spot with the Wild. 24-year-old forward Michael Keranen was signed after a breakout season in Finland, tying for the league lead with 52 points in 52 games. If he can handle the North American game, the creative forward could offer another scoring option. Taken in the first-round in 2011, Zack Phillips is skilled, but has to improve his skating and refine his play without the puck if hes going to challenge for a spot. Next season could be crucial for the 21-year-old to determine which way hes going to go as a pro. A winger with good size who can score, Mario Lucia has completed two seasons with Notre Dame and has more time to fill out his 6-foot-3 frame before embarking on a pro career. 6-foot-5 centre Tyler Graovac broke through offensively in his final junior season, scoring 38 goals, and improved as his first pro campaign progressed. The 2011 seventh-round pick could be a steal if he continues on his upward trend. A big physical winger who has played 14 games with the Wild, Brett Bulmer has battled injuries, but remains an intriguing prospect if he can stay healthy. Drafted in the second round in 2012, Raphael Bussieres didnt produce much in his first pro campaign, but hes only 20-years-old. See if he can raise his game over the next year or two to throw his name into the mix for a spot in Minnesota. A sixth-round pick in 2010, Johan Gustafsson made the move to North America last season and needs consistency and improvement if hes going to take the next step. While hes already played 106 NHL games, it may be worth keeping an eye on Jonathon Blum, a restricted free agent who didnt hurt the Wild in 15 games that he played with the big club last season. Wild advanced stats and player usage chart from Extra Skater DRAFT18th - Alex Tuch, David Pastrnak, Dylan Larkin FREE AGENCYAccording to www.capgeek.com, the Wild have approximately $46.8M committed to the 2014-2015 salary cap for 15 players. Check out my possible Wild lineup for next season on Cap Geek here. Needs: One top six forward, depth forwards, one top four defenceman, depth defencemen.What I said the Wild needed last year: One top nine forward, depth forwards, depth defence, starting goaltender.They added: Nino Niederreiter, Matt Cooke, Justin Fontaine, Keith Ballard, Mathew Dumba. TRADE MARKETJustin Fontaine, Jason Zucker, Kyle Brodziak, Niklas Backstrom. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. 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