The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article.  My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time.  That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes.  Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Virgil Green Jersey . Wilson hit Schenn from behind during Tuesday nights game in Philadelphia, earning a five-minute major for charging and a game misconduct. He has a phone hearing with the department of player safety, which limits any potential suspension to five or fewer games. Mike Pouncey Jersey . The fourth-year guard from Carleton University kicked off his varsity career with rookie of the year honours in 2011, before racking up three straight Mike Moser Memorial Trophies for outstanding player. http://www.chargersfootballpro.com/Chargers-Caleb-Sturgis-Jersey/.Lewis Hamilton and Nico Rosberg have been neck and neck all season, with 17 points separating the rivals and double points on offer for the race.Tensions between them have spilled over during the campaign and the pairs fragile relationship was evident during Thursdays pre-race news conference, when Rosberg goaded Hamilton by advising him to race cleanly. Custom Los Angeles Chargers Jerseys . -- The Chicago Bears say they have agreed to a one-year contract with centre Roberto Garza. Caleb Sturgis Jersey .com) - The disappointing Ottawa Senators hope to record consecutive wins for the first time since early November, as they visit the Boston Bruins on Friday for the opener of a home-and-home series.COLUMBUS, Ohio -- Relentless is the word Columbus forward Brandon Dubinsky chose to describe the surging Blue Jackets style of play. Dubinsky and Matt Calvert each had a goal and assist to lead Columbus to a team-record eighth-straight win -- the longest active streak in the league -- with a 5-2 victory over the Philadelphia Flyers on Thursday night in the franchises 1,000th game. Jack Johnson, Derek MacKenzie and Nathan Horton also scored for Columbus. The Blue Jackets played their inaugural season in 2000 and has only made the playoffs once, but are finally showing real signs of promise. "Theres a confidence in the room now," coach Todd Richards said. "I think there is an understanding of how we need to play, what we need to do as a group to have success." The offence has come on of late, but the backbone has been Sergei Bobrovsky, last seasons winner of the Vezina Trophy, which goes to the leagues top goalie. Bobrovsky finished with 26 saves in his first game against his former club to earn his seventh win in a row since returning from a groin injury. "Its everybody from Bob all the way out that are contributing," Dubinsky said. The Blue Jackets closed out the Flyers with four straight goals to improve to a league-best 9-0-1 record in January. They are currently holding an Eastern Conference playoff spot. "If you look at the standings we are still right there," Dubinsky said. "By no means can we be satisfied. Obviously its a big accomplishment. We are happy, we are going to enjoy it tonight. We are going to come to work tomorrow and get ready for a tough game." Brayden Schenn and Vincent Lecavalier scored for the Flyers, playing the second of an unscheduled back-to-back set after a snowstorm in Philadelphia pushed their game, a 3-2 loss to Carolina, to Wednesday. Philadelphia is 2-4-2 since winning 10 of 13. Coach Craig Berube said the Flyers recent struggles are because of poor execution inside their blue line. "It starts in our own end breaking the puck out," he said. "We are not doing a very good job of it. We end up spending too much time in our own end." Backup Ray Emery got the nod in goal instead of Steve Mason and had 34 stops. Mason, acquired from the Blue Jackets in 2012, played against the Hurricanes and has yet to face his former team in two visits to Columbus.dddddddddddd The home crowd chided the former rookie of the year with chants of "We want Mason!" during the second and third periods. The Flyers fell behind 1-0 at 8:20. Johnsons shot from the right boards bounced off the legs of Luke Schenn and eluded Emery for his third of the season. Brayden Schenn tied it 1:56 in on a nice individual effort. He stripped the puck from Ryan Murray at the Columbus blue line, then cut in on Bobrovsky, eventually scoring on his third rapid-fire shot for his 14th. Lecavalier made it 2-1 just under six minutes later with his 11th, blasting a shot from the slot on the power play after a nice passing combination. The Blue Jackets responded with goals 4:49 apart to regain the lead, then added two more in the third period. "Were slowly getting the feeling in the room that no matter what teams throw at us we seem to dig deep and come up with a win," MacKenzie said. Corey Tropps forecheck squirted the puck free to Artem Anisimov, who centred a short-range pass to MacKenzie that he chipped in for his third at 11:24. Calvert was credited with the go-ahead score, his sixth, on a quirky power-play sequence. Philadelphias attempted sure clear, hit a glass partition and stayed in their zone. James Wisniewski got the puck and sent a hard pass from the left circle that hit Calverts turning skate in the crease and deflected into the goal. The play went to review and was upheld. Dubinsky beat Emery with a wrist shot from the slot for his 11th at 3:29 of the third. Horton scored a highlight-reel goal three minutes later, stepping around Andrej Meszaros at the boards and powering a high shot past Emery for his fourth. "This is something weve talked about as a group ... really trying to create an identity for our team and I think weve done that." NOTES: The Blue Jackets look to continue their record run Saturday against visiting Buffalo. ... Philadelphia is 6-4-0 in the second of back-to-back games. ... Columbus is 12-7-1 in the Metropolitan Division, while Philadelphia is 9-8-3. ... Arguably the Flyers best player this season, Mason recently signed a three-year contract extension. 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