Meagan Duhamel and Eric Radford added a quadruple throw to their program this year to push themselves as much as to push the sport.The difficult element has helped propel the Canadians up the pairs figure skating rankings.Duhamel and Radford go into the Grand Prix Final this week ranked No. 2, trailing Olympic silver medallists Ksenia Stolbova and Fedor Klimov of Russia.The two-time world bronze medallists spent much of the off-season perfecting the quad throw Salchow, which has Radford throwing Duhamel four revolutions through the air.Anything that pushes us and pushes the sport we feel is important, Duhamel said. Adding the throw quad to our skating has kept us really motivated, its encouraged us. . . and not just for us, were looking to push the sport of skating. Weve been seeing the throw triple Salchow for 30 or 40 years now, so I think its time that people push it and try harder things.Canada has three entries at the Final in Barcelona — Duhamel and Radford, and ice dancers Kaitlyn Weaver and Andrew Poje, and Piper Gilles and Paul Poirier.Duhamel, from Lively, Ont., and Radford, from Balmertown, Ont., had considered doing the throw quad years ago, but their coaches believed it wasnt worth the risk. They decided to add it this past off-season, and drew an audience when they were working on it during practices in Montreal.Every day it got closer and closer, eventually I would land on my feet and put my hand down, or I would step out, and it was so exciting for us and our coaches and teammates, they would all stand back and watch, and would be like Ooh, is this the one shes going to nail? Duhamel said.Then the one day we hit it clean with a lot of flow out of it, we were like, Oh thats it, thats what it feels like. And weve been able to repeat that feeling quite consistently.Duhamel landed the quad throw at Skate Canada International, but then fell on it at the NHK Trophy two weeks ago in Japan.The Canadians have a seasons best score of 210.74 points, just behind the Russians, whose best is 211.97. Yuko Kavaguti and Alexander Smirnov, the only other pairs team in the world currently doing the quad throw, are also in the field.Partly because of the quad throw, Duhamel and Radford went into this season reinvigorated after a gruelling Olympic campaign that saw them finish seventh in Sochi.We dont have any fear when were skating anymore. Last year, I was always scared, I was scared we would lose, I was scared wed be bad, I was scared the other Canadian teams would score higher than me, Duhamel said. Im so happy. . . that I didnt decide to quit last year because I would never know what it feels like to skate with this freedom and relaxation that weve found.There was a lot of pressure last season, and at the end we realized we put too much pressure on ourselves, Radford added. We were always comparing ourselves with everybody else, rather than just concentrating on ourselves, and I think that weve just sort of learned to let all of that go, all of that extra worrying and energy that we put everywhere else.Weaver and Poje, from Waterloo, Ont., will also be in the gold-medal hunt in Barcelona. The Canadians have the seasons second-best ice dance score behind Americans Madison Chock and Evan Bates.The post-Olympic landscape for ice dancing has changed with the absence of Canadians Tessa Virtue and Scott Moir and Americans Meryl Davis and Charlie White, and Weaver and Poje could be favourites three years from now at the Games in South Korea.Its been very exciting, its a new year, a new quadrennial and were happy to be at the forefront of it, and hoping to continue Canadas tradition of great domination in ice dance, Weaver said.Asked if theyd sought out any advice on how to handle the new pressures that came with heightened expectations, Weaver mentioned Canadian bobsledder Kaillie Humphries.The biggest thing she has is confidence in herself, and she knows how shes prepared and she knows that thats the best she can do, and I think thats what really exudes from her, Weaver said. Its tough in a different sport with something like bobsled where youre racing against the clock and you dont have to convince people youre the best. But that type of persona is fun to learn from, and I consider us pretty different individuals, but that strength of power and confidence is something I would love to bring as a part of our game as well.In mens singles, Olympic champion Yuzuru Hanyu hopes to defend his title and recover his winning form after a scary on-ice accident.Hanyu won last years final at home in Japan. He then started the year by claiming gold at the Sochi Games in February, and a month later he won the world title to become the first man to complete the Olympic-world double in the same year since Alexei Yagudin in 2002.But Hanyu, who turned 20 on Sunday, barely qualified for the Final after he was injured in a collision with another skater during warm-ups at the Cup of China in early November, receiving bruises on his head and hurting his left thigh.Three weeks later, he could only manage a fourth-place finish at the last of six qualifying events in Tokyo. That result, however, was just good enough for him to join the other five finalists and keep alive his bid to repeat.Ill be going to the final as a challenger, Hanyu said. It doesnt matter if you are Olympic champion, people know they can beat the Olympic champion. Ill be starting from scratch and aiming to get to the top by any means.Hanyu will be up against Japanese teammates Tatsuki Machida and Takahito Mura, Russian rivals Maxim Kovtun and Sergei Voronov, and Spanish skater Javier Fernandez.Fernandez, the European champion, trains in Canada with former Olympic silver medallist Brian Orser. Orser also coaches Hanyu.Four Russian teenagers will look for a possible medal sweep in the womens final against Ashley Wagner of the United States and Rika Hongo of Japan. Hongo qualified after American skater Gracie Gold withdrew because of a broken foot.The Russian contingent includes two-time junior world champion Elena Radionova (15), European champion and world silver medallist Julia Lipnitskaia (16), Anna Pogorilaya (16) and Elizaveta Tuktamysheva (17).— With files from The Associated Press. Youth James Washington Jersey . He will play 10th-seeded Feliciano Lopez in Sundays final, after the Spanish left-hander defeated Radek Stepanek of the Czech Republic 7-6 (7), 6-4. Cheap Steelers Jerseys . His team rose to the occasion Sunday with a 3-1 victory over Sweden in the bronze-medal game. "The sting from yesterday is not something we hid from or pretend didnt happen," Dineen said. http://www.wholesalepittsburghsteelersjerseys.com/?tag=youth-mason-rudolph-jersey.com) - Jeff Teague had 25 points, eight rebounds and seven assists as the Atlanta Hawks defeated the Milwaukee Bucks 90-85 on Saturday night. Cheap Steelers Jerseys For Sale .While Rosberg is coming off a strong victory at the Brazilian Grand Prix, Hamilton is dwelling on a mistake that ended his streak of five consecutive wins and kept him from increasing his advantage. Cheap Steelers Jerseys Authentic . Whenever United loses, its crisis.  When other top teams slip up, its the quirky nature of the Premier League.  The predictable reaction speaks to the sky-high expectations for a team proven perennial contender and 13 times Premier League champion.THE HAGUE, Netherlands - Netherlands coach Guus Hiddink hinted he would quit if his team loses its next European Championship qualifier, at home to Latvia.Hiddink is under intense pressure to turn things around after a dismal start since taking over from Louis van Gaal, who led the Netherlands to third place at the World Cup in Brazil.His team has lost to the Czech Republic and Iceland, and beaten Kazakhstan to be third in Group A after three matches. They also lost a friendly to Italy to start Hiddinks second stint.Hiddink said on Friday if the team loses to Latvia on Nov. 16, then its logical for him to step down.The veteran coach, who has previously led the Netherlands and South Korea to World Cup semifinals, included in-form defenders Jetro Willems and Ricardo van Rhijn in his squad for a friendly against Mexico and the crucial clash with Latvia.It was the first call-up of the year for wing backs Willems of PSV Eindhoven and Van Rhijn of Ajax as Hiddink tries to shore up a defence that has repeatedly conceded early goals, while also sticking to his attacking philosophy.Our execution has not been good in defence or attack, he said.Hiddink has a strong forward line of Robin van Perrsie, Arjen Robben and Memphis Depay fit for the matches, with Schalke striker Klaas Jan Huntelaar likely to start on the bench.ddddddddddddVan Persies Manchester United teammate, Daley Blind, can slot into either defence or the midfield.The friendly against Mexico on Nov. 12 in Amsterdam is a rematch of the World Cup clash when two late goals, including an injury-time penalty by substitute Huntelaar, gave the Netherlands a 2-1 win and a spot in the quarterfinals.___Netherlands:Goalkeepers: Jasper Cillessen (Ajax), Tim Krul (Newcastle United), Kenneth Vermeer (Feyenoord).Defenders: Bruno Martins Indi (Porto), Ricardo van Rhijn (Ajax), Joel Veltman (Ajax), Ron Vlaar (Aston Villa), Stefan de Vrij (Lazio Roma), Gregory van der Wiel (Paris Saint-Germain), Jetro Willems (PSV Eindhoven).Midfielders: Ibrahim Afellay (Olympiakos), Daley Blind (Manchester United), Jordy Clasie (Feyenoord), Nigel de Jong (AC Milan), Davy Klaassen (Ajax), Wesley Sneijder (Galatasaray), Georginio Wijnaldum (PSV).Forwards: Memphis Depay (PSV), Klaas Jan Huntelaar (Schalke), Luciano Narsingh (PSV), Robin van Persie (Manchester United), Quincy Promes (Spartak Moskou), Arjen Robben (Bayern Munich). 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