DUNEDIN, Florida - Melky Cabrera envisioned the worst-case scenario when he was diagnosed with having a benign tumour in his back. "I thought he was going to pass away, I was going to die, I was going to leave his kids behind and his family," said Cabrera through third base coach Luis Rivera, translating Spanish to English. "I know one day hes going to die but I wasnt ready to do that yet." It was a harsh dose of reality for Cabrera not long after turning 29 last August 11. It was a strange time. Finally, Cabrera had a proper diagnosis for the knee tendinitis and quadriceps inflammation that had sent him to the disabled list earlier in the season. But to that point, Cabrera couldnt understand why hed been rendered relatively immobile on the field. The tumour, which if left untreated would have continued to grow and could have ended up wrapping itself around Cabreras spinal cord causing paralysis, even death, was about the size of a walnut at the time it was surgically removed. The scar on Cabreras back is about five inches long and runs straight down the spinal column. "I was worried because of the way I was playing and the pain I was feeling in my legs and his back," Cabrera said through Rivera. "I didnt know what was wrong with me until I they decided to check. I found out, my family and myself, it was a tumour. They didnt know if it was benign or cancer and we were real worried." Once the stiches came out ten days after the surgery, Cabrera immediately began working out. He started slowly, capped at curls with 15 and 20-pound dumbbells. By December, Cabrera had moved his offseason home to Tampa. Teammate Jose Bautista lives in the area and the two began two-a-day workouts immediately, including cardio and weight training in the mornings and baseball related activities, namely hitting, in the afternoon. Cabrera is plenty motivated to have a bounce back season. Limited to 88 games last year, he posted a .279/.322/.360 slash line. He was coming off a 50-game suspension in 2012 for performance enhancing drug use. Now in the final year of the $16 million, two-year contract, Cabrera is playing for his next deal while trying to shake a shady past. In solid physical shape and moving better than he has in more than a year, Cabrera is reunited with his hitting coach from three seasons ago in Kansas City, Kevin Seitzer. "Im real happy that hes here," said Cabrera through Rivera. "Hes a real good hitting coach. He knows what kind of swing I have and he can work with me better." NAVARRO CATCHES BUEHRLE Asked before Fridays game if he could remember catching a pitcher who works as quickly as Mark Buehrle, Dioner Navarro didnt waste any time responding. "Nobody," he said. Navarro wouldnt offer a prediction of how things would go, which necessitated a follow up when he left the game after six innings. "On the positive side I dont have to do conditioning now," joked Navarro. "It was fun. I think hes still trying to build in as spring training goes along. I dont think he was throwing as hard as he can. His mechanics looked fine. The ball was coming out fine. He likes to work fast, thats for sure." Buehrle threw two innings, allowing a run on two hits. He struck out one and walked one. "First thing I told him when we met, I said, Listen, I dont shake off, so I like the sign down and hope youve got a game plan back there, because I dont really go over one, I dont follow one, so I just kind of go off [the catchers signs]," said Buehrle. "Thats big for them to know the hitters and know what I like to throw in certain situations. So far, were just working on some stuff right now and getting his feedback on certain pitches that Im throwing, so its good." Buehrle sat in on a handful of advanced scouting meetings two years ago in Miami, at the request of then-Marlins pitching coach Randy St. Claire, but felt he wasnt benefitting from the information. Hed prefer if Navarro and pitching coach Pete Walker worked out the plan. Hell just throw the pitches, joking that if things go wrong it leaves the blame on the catcher. "We take the blame," said Navarro. "Hey, its been like that for 100 years. When somebody does good, good job. When something goes bad its the catchers fault. Ive got no shame on that. I take the blame. Its okay with me." IZTURIS ACCEPTING OF BACK UP ROLE As long as the regulars stay healthy, Maicer Izturis will find himself back in the role he had with the Angels. Hell play some second base, some shortstop and some third base and be a late-game option off the bench for manager John Gibbons. "Ive been in that situation before in Anaheim with Aybar and Howie Kendrick," said Izturis. "For me, Im coming in ready to help the team win. I just want to make the playoffs and win that thing. I think weve got everything here. We need to just compete." A 10-year veteran, Izturis also is serving as a mentor to Ryan Goins, who ended last season as the Jays second baseman and is expected to have the starting job when camp breaks. "Just be consistent, play good defense," said Izturis of his advice to Goins. "Hes got the same game that I do. Just play defense, move the runner, take some pitches, play for the team. Weve got a lot of players with power and speed. Thats what I try to tell him to help him understand his game." Izturis is fully healed following a season-ending ankle sprain late last August. He began running the bases and taking ground balls in November. LINDS BEARD GETTING ATTENTION Adam Linds goatee is being compared to the beard worn by former professional wrestler Jim "The Anvil" Neidhart. Shown a photo of Neidhart, Lind laughed and said, "Hes got a better tan." KRATZ DOES COMMERCIALS Check out these three commercials featuring new Blue Jays catcher Erik Kratz, done last year in Philadelphia for Godshalls Quality Meats. Some funny stuff. http://www.youtube.com/watch?v=bGOjaXfwdfg http://www.youtube.com/watch?v=Bltl70SVyuU http://www.youtube.com/watch?v=8oQi1uuq2xI Tyrann Mathieu Texans Jersey . The Senators will put the busy off-season and training camp behind them when they open their regular season on the road. They kick things off Friday against the Buffalo Sabres and then head to Toronto to take on the Maple Leafs on Saturday. Sammie Coates Texans Jersey .Steamboat Ski Resort contends Steamboat Springs, Colorado has long been known as Ski Town, U.S.A., and claims in a new lawsuit that Salt Lake tourism officials violated their trademark when they rolled out the Ski City marketing campaign last month. http://www.texansrookiesproshop.com/jordan-akins-texans-jersey/. With Washington teammate Nene drawing double-teams coming off his big game against the Lakers, Gortat scored 25 points on 11-of-12 shooting and grabbed eight rebounds to lead the Wizards to a 100-92 win in overtime over Milwaukee on Wednesday night. Tyrann Mathieu Jersey .L. - Defending womens champion Alberta improved to 3-0 at the Canadian junior curling championships with a 10-3 win over Ontario in Sundays afternoon draw. Keke Coutee Texans Jersey .C. -- Wake Forest coach Jim Grobe is resigning after 13 seasons at the school. LEDYARD, Conn. -- Undefeated German middleweight Gennady Golovkin stopped English challenger Matthew Macklin in the third round Saturday night to successfully defend his WBA and IBO titles. Golovkin improved to 27-0 with his 24th knockout and 14th in a row, using a left hand to the body to flatten Macklin (29-5) 1:22 into the third. Golovkin dominated the first two rounds, landing several hard combinations. "It was an easy fight for me," Golovkin said. "I felt great in the ring. He never hurt me. I was very happy with my performance." Golovkin has made five successful title defences and hasnt gone the distance in a fight since June 2008 against Amar Amari in an eight-round bout. Macklin has lost three of his last four fights. He lost a split ddecision to Felix Sturm in June 2011 for the WBA super middleweight crown, and dropped another title shot in March 2012 to Sergio Martinez.dddddddddddd "He never really let me get started," Macklin said. "It was a great shot he landed. I tip my hat to him. Hes a great champion. He has plenty of clubbing, solid power, and you can feel the weight of every punch he throws." There was talk after the bout of a potential fight between Golovkin and Martinez, the WBC middleweight champion. Martinez, however, is nursing knee and hand injuries, and isnt expected to resume boxing until 2014. "I want to fight again very soon," Golovkin said. 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