ORCHARD PARK, N.Y. - Bills quarterback EJ Manuel has no intention of taking the first benching of his career sitting down.Manuel on Thursday accepted his demotion as something he has to live with and acknowledged having plenty of room to develop. More importantly, the 2013 first-round draft pick plans to work harder to improve his game and vowed Im not going to hold myself back when the next opportunity to start presents itself.I just want to cut it loose, man, Manuel said in his first comments since losing the starting job to veteran backup Kyle Orton on Monday. I think at some point in your career, when youre mad or you just want to open up, you just go out there and let it rip. You dont worry about the repercussions.And, he added: If something happens, at least you went down guns loaded or guns blowing or whatever.Manuels failure to let it rip was among the key reasons behind his demotion, which came after two consecutive losses dropped Buffalos record to 2-2.Manuel was knocked for being hesitant, struggling with his accuracy and having difficulty finding open receivers downfield.The last straw came in a 23-17 loss at Houston on Sunday, when Manuel went 21 of 44 with two touchdowns and two interceptions. Though he completed an 80-yard touchdown pass to Mike Williams, Manuels next longest completion was a short pass over the middle to Fred Jackson, who turned it into a 14-yard gain.Manuels first interception was costly. Texans defensive end J.J. Watt returned it 80 yards for a momentum-swinging touchdown that put Houston ahead 14-10 early in the second half.A day later, coach Doug Marrone handed the job to Orton, who will make his debut as Buffalos starter at Detroit (3-1) on Sunday.It is a tough pill to swallow, Manuel said. But at the same time, Im going to always be positive with myself. And I still believe Im a good football player. And I know theres tons of room for me to grow, and Ill get there.The question is when.Orton has quickly made a good impression with his teammates two days into practice.Receivers Sammy Watkins and Robert Woods both noted Orton for having a quicker release and how he immediately established a presence in the huddle.The demotion is the latest setback for Manuel, whose development was stunted already by three separate knee injuries that limited him to playing just 10 games last year. Its also a setback for the Bills, who were counting on Manuel to grow into a position thats been mostly unsettled since Hall of Famer Jim Kelly retired after the 1996 season.Manuel, who led Florida State to four bowl victories, was the first quarterback taken in the 2013 draft when the Bills selected him 16th overall.He refused to allow the benching to be a distraction for him or the team.The teams bigger than I am. And whatever (Marrone) feels is best to help the team, well go with it, Manuel said. Im not going to be one of those guys around here moping.Hes also confident he will bounce back.When I am back out there, I want to be a different player, Manuel said. I think in the long run, Ill look back at it as something I can say that helped build me, and helped me become a stronger man.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Wholesale Adidas Shoes . Toronto ended an 0-4-0 skid with Sundays shootout win over visiting New Jersey, but the club could have a difficult time making it two victories in a row tonight. The Maple Leafs have dropped three straight and 11 of the last 12 regular- season meetings against Boston overall and the Bruins have claimed six straight in Beantown. Adidas Clearance Sale .Tatjana Haenni, FIFAs head of womens competitions, told a FIFA Live Your Goals Tour news conference Friday that the artificial turf is being tested to make sure it meets standards. http://www.wholesaleadidasshoes.com/. 4 jersey of former defenseman Rob Blake this coming season. The ceremony will take place prior to the Kings January 17 game against Anaheim. Cheap Adidas Shoes Online . Louis Cardinals. He was 48. The commissioners office said Bell died in his home state of Ohio. Bell had not been feeling well over the weekend and had been scheduled to see doctors later Monday at the Cleveland Clinic. Wholesale Adidas Shoes For Sale .“I always did my stuff ahead of the deadline. The best deal Ive ever done was the Darryl Sydor deal. We did that at the end of January in 04, and Syd was the missing piece.Baltimore, MD - Nate McLouth will have a new address next season, though it wont be far from his old one. The former Baltimore Orioles outfielder has agreed to a two-year contract with the Washington Nationals, the Baltimore Sun reported on Friday. According to the paper, the deal is worth $10.75 million and contains an option for the 2016 season. McLouth joins the Nationals off a pair of solid seasons with the Orioles. He batted .268 with seven home runs and 12 stolen bases in just 55 games in 2012, then swiped a career-best 30 bags while batting .258 with 12 homers and 366 RBI as Baltimores primary left fielder last year.dddddddddddd The 32-year-old is expected to serve as a fourth outfielder with Washington, which looks to be set at those positions with Bryce Harper, Denard Span and Jayson Werth all returning. McLouth is a nine-year veteran who owns a .250 lifetime average with 100 homers, 326 RBI and 129 steals over 515 career games with Pittsburgh, Atlanta and the Orioles. The left-handed hitter was a 2008 All-Star selection with the Pirates and led the league with 46 doubles while swatting 26 homers that year. 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