WASHINGTON -- Doug Fister did the splits while covering first base and reached backward to make a how-did-he-do-that stab of a grounder while on the mound, adding a bit of gymnastics to another pinpoint outing. No one can accuse the 6-foot-8 righty of being either ungainly or inaccurate. He won his fourth straight start Thursday, another walk-free outing of seven innings with just two runs and four hits allowed as the Washington Nationals beat the Philadelphia Phillies 4-2 to complete a three-game sweep. Fister (4-1) struggled in the Nationals debut last month after missing all of April with a lat strain. He hasnt allowed more than two runs in a game since. In six starts, hes walked only two batters. "Id rather them earn it," he said, "than give it away." And earning it is that much harder with a pitcher as flexible as Fister. The college first baseman did a full split while not quite hanging on to a throw to first that would have completed a double play in the first inning. "Yeah, thats not comfortable," Washington manager Matt Williams said. For the player or the manager? "For both," Williams said. Then there was the play in the third inning, when Fister flipped himself around to rob Ben Revere of a hit up the middle -- a play that proved more valuable when Jimmy Rollins followed immediately with a double. "Hes a cat out there on the mound," reliever Tyler Clippard said. "Hes getting everything." Sounds like hes the teams unofficial "pepper" champ. "I try to do a lot of work with groundballs up the middle and try to work on reaction time," Fister said. "Being able to field my position is something I take a lot of pride in." Fisters start is the latest in whats starting to look like the tough-act-to-follow rotation expected from the Nationals this season. Jordan Zimmermann threw eight scoreless innings in the series opener Tuesday, and Stephen Strasburg fanned 11 in Wednesdays win. Overall, the Nationals have won five of six. They have out-scored opponents 38-12 in those half-dozen games, including 19-6 in each of the three-game series against the Texas Rangers and the Phillies. Now comes a 10-game road trip to San Diego, San Francisco and St. Louis. "We have a really hard road trip coming up against some really good teams," Williams said. "Without going too far, were happy with where were at it right now and the way its gone. We have to continue to push." It would be easier if they could keep playing the Phillies, who have lost six straight, are an NL-worst 9-20 since May 5. A team meeting on Tuesday yielded nothing productive, and Rollins can already envision a possible lost season in which key players are traded away. "Its getting out of control now," Rollins said. "Weve got a chance to go out there and change that tomorrow. If not, then thats a decision theyre going to make either way. But wed like to put a streak together going the other direction. Be up in that left column, and find a way to win some games." Kyle Kendrick (1-6) allowed four runs over seven innings and walked a season-high five. He is 1-11 in his last 19 starts, has an 11-start winless streak on the road and hasnt won a day game since 2012, going 0-6 in his last nine starts in the sunshine. But the problems are team-wide. The Phillies are batting .224 over their last 29 games. "Its been time to straighten it out," Philadelphia manager Ryne Sandberg said. NOTES: With the matinee following a rain-delayed game the night before, Nationals SS Ian Desmond and Phillies OF Marlon Byrd were given a day off for the first time this season. Desmond had started every game up to Thursday, while Byrd had started all but one. ... Adam LaRoche hit a two-run homer, and Rafael Soriano picked up his 12th save for the Nationals. Wholesale Diamondbacks Jerseys .com) - Ben Lovejoy tallied a goal and an assist as the Anaheim Ducks cruised into the All-Star break with a 6-3 victory against the Calgary Flames. Diamondbacks Domingo Leyba Jersey . Viewers in the Jets region can watch the game on TSN Jets at 6:30pm ct/7:30pm et. The game is also avialable on TSN Radio 1290 in Winnipeg at 7pm ct. The Nashville Predators were glad their captain was still on their side. Weber had a goal and two assists, and Roman Josi scored the shootout winner to lift the Predators to a 4-3 win over the Flyers on Thursday night. Diamondbacks A. J. Pollock Jersey . And fellow Leaf, Jake Gardiner, hiking in Whistler. Diamondbacks Paul Goldschmidt Jersey .J. - The New York Jets have signed former Green Bay Packers backup quarterback Graham Harrell, giving them some added depth at the position.TORONTO -- Renovations are underway at BMO Field, with a light being left on at the construction zone if the money can be found to shoehorn in the Toronto Argonauts. First up is a $105-million facelift to a bare-bones stadium built on a $62.5-million shoestring as part of the deal to bring the 2007 FIFA U-20 World Cup and Major League Soccer to Canada. "It became really obvious to us that we were taking a backdoor in Major League Soccer relative to our facilities, even in a seven-year-old building," Bob Hunter, chief facilities and live entertainment officer at Maple Leaf Sports & Entertainment, said after the ceremonial groundbreaking Tuesday. "This is going to take us back to the top of the MLS stadium category," he added. Phase 1, to be completed by May 2015, will see the stadium capacity raised to 30,000 with 8,500 new seats plus additional washrooms and concessions, in the East stand. A larger high-definition video board will replace the existing screen at the north end while new suites and premium areas will help add to the MLSE coffers. MLSE can add another 10,000 temporary seats, which it hopes will be enough to bring a Winter Classic to Toronto. The Phase 1 deadline is to ensure a larger BMO Field is in place for the Pan American Games next summer, with rugby sevens expected to be a showcase event at the lakefront venue. Phase 2, slated to start in September 2015 and end May 2016, will see the addition of a canopy covering all seats with the exception of the North stand, as well as a new sound and lighting system. MLSE, which owns the MLS team and runs the city-owned stadium, is putting in $95 million to help pay for the first two phases. The city is kicking in $10 million, which MLSE will repay with interest over 20 years. Phase 3 is where the Argos come in, with a plan to reconfigure the field to accommodate CFL football. Cost of all three phases is going to be $125 million, with MLSE looking for the provincial and federal governmennts to contribute $10 million apiece.dddddddddddd That has yet to happen, so Phase 3 is on hold. There is a time concern. The Argos have a lease at Rogers Centre through 2017. But that deal cant be renewed, meaning they must find a new home for the 18 campaign. The city wants the Argos to join Toronto FC at BMO Field. But it has gone along with MLSEs wish that $20 million come from elsewhere. Hunter says if everything falls into place, the football phase could be accelerated. "Summer of 16 at best. And could be as late as summer of 17." But it could come down further down the line in terms of construction, as needed. Councillor Mark Grimes, chair of the Exhibition Place board of governors, is doing his best to bang the BMO Field drum for the CFL team which used to play at the now demolished Exhibition Stadium. "Im a huge Argo fan and a huge CFL fan. I think its very important we get them back home here where they belong," he said. MLSE also wants it to happen, Hunter said. "Weve always hoped that the CFL comes," he said. "Its a natural situation, a great solution for them." Hunter has plenty of deadline pressure already. "Its going to be very tight," he said. "As you can see, we started only last week. Theyre busy. We have a lot of work to do before May but were totally confident that well be there." Another deadline is May 9, 2015, when Toronto FC wants to play its first home game of the 2015 season. Toronto FC players Steven Caldwell and Michael Bradley liked what they saw from the artists renditions. "Very exciting times ahead," said Caldwell, the TFC captain. "We all cant wait for it to be done," added Bradley, who did his part in the groundbreaking ceremony by manning a bulldozer in the work zone east of the stadium. Chairman Larry Tanenbaum spoke for MLSE during the formal part of the proceedings. CEO and president Tim Leiweke was a silent partner at the event. Cheap Nike NFL Jerseys Cheap Adidas Hockey Jerseys Wholesale Nike Baseball Jerseys Wholesale Jerseys From China Wholesale Jerseys China Wholesale NFL Jerseys China Cheap Nike NFL Jerseys Free Shipping Cheap Nike NBA Jerseys Authentic Cheap NHL Jerseys Canada Cheap Nike MLB Jerseys Cheap Soccer Jerseys China NCAA Jerseys Cheap Nike NHL Jerseys China Wholesale Jerseys China Cheap Jerseys Store Cheap Football Jerseys Store Wholesale Soccer Jerseys Jerseys NCAA China Jerseys NFL Cheap Cheap Nike NBA Jerseys ' ' '