San Francisco, CA (SportsNetwork.com) - Richard Shermans two interceptions highlighted a dominant defensive effort, as the Seattle Seahawks routed the San Francisco 49ers, 19-3, in a highly anticipated NFC West Thanksgiving clash. The outspoken cornerback, whose key defensive stop against San Francisco receiver Michael Crabtree in Januarys NFC Championship Game helped vault the Seahawks into the Super Bowl, picked off Colin Kaepernick twice as Seattle (8-4) limited the 49ers offense to just 164 total yards. Every win is important, Sherman said. This win is no more important than any other win this season. Russell Wilson completed 15-of-22 passes for 236 yards and a touchdown pass to Robert Turbin, Marshawn Lynch ran for 104 yards on 20 carries and Steven Hauschka kicked five field goals for the Seahawks, who have won five of their last six games. The Seahawks now sit all alone for second place in the NFC West behind Arizona, which owns a 9-2 record heading into its matchup against Atlanta on Sunday. Kaepernick threw for 121 yards on 16-of-29 passing as the 49ers (7-5) had their three-game win streak come to an end. In all areas, they played better team football, said 49ers head coach Jim Harbaugh. We have to come back and win them all. After both teams punted on their first two possessions, Sherman intercepted a Kaepernick dart along the right sideline to give the Seahawks the ball inside 49ers territory. Wilson connected with Doug Baldwin across the middle and two plays later, Turbin caught a 13-yard swing pass and tiptoed into the end zone for a 7-0 lead with 1:29 to play in the opening quarter. On Seattles next drive, Wilson scrambled to elude multiple blitzing defenders and hit Tony Moeaki with a 63-yard strike to the San Francisco 2. The 49ers made a goal-line stand and the Seahawks settled for a 21-yard Hauschka field goal. Hauschka split the uprights again, this time from 36 yards out, to cap a 5- play, 42-yard trek and increase the Seahawks lead to 13-0 with 5:40 remaining in the first half. Lynchs 33-yard scamper led to Hauschkas 35-yard field goal for a 16-0 score near the midway point of the third quarter. he 49ers finally got on the board after Phil Dawson booted a 40-yarder with 1:06 to play in the stanza. Less than five minutes into the fourth, the Seahawks answered with Hauschkas fourth field goal of the evening, a 46-yarder, which was set up by Lynchs 16- yard run and Jermaine Kearses 17-yard grab. Kaepernick moved the ball near midfield on San Franciscos ensuing drive, but Sherman jumped in front of a pass intended for Stevie Johnson to intercept the ball at Seattles 32 with 7:13 remaining to put the game away. I told the sideline if they threw it my way, Id end the game. And they did, said Sherman. Game Notes Seattle ended a five-game skid on the road against San Francisco ... Sherman has 23 interceptions since entering the NFL in 2011, which is eight more than any player over that span ... San Franciscos second-ranked defense entered the game allowing just 300.1 yards per game, but allowed Seattle to total 379 yards ... The Seahawks improved to 12-1 in prime-time games under head coach Pete Carroll since 2010 ... Seattles defense has given up just two field goals over its past two games. Lamar Jackson Ravens Jersey .com) - American Madison Keys grabbed a first- round victory on Sunday in a rainy start to the Apia International Sydney tournament. Willie Snead IV Ravens Jersey . Claude Noel will be the man behind the bench when the team hits the ice of the MTS Centre to begin its inaugural season. - The Tampa Bay Buccaneers are going to meet with Richie Incognito to determine if one of the central figures in the Miami Dolphins bullying scandal can help their struggling offensive line. Orlando Brown Jr. Ravens Jersey . His fellow Finn, 21 years his junior, had just arrived in Anaheim and was hoping to stick with the Ducks. Kenny Young Ravens Jersey . -- When the Los Angeles Kings are on top of their formidable defensive game, they revel in the silence they can create in a frustrated road arena.MONTREAL - General manager Jim Popp says he has had no contact with former NFL receiver Chad (Ochocinco) Johnson about playing for the Montreal Alouettes. "I have had no discussions with Chad Johnson or his representation," Popp said Friday in an email. However, he appeared to confirm a report on Twitter from TSN this week that Johnson was on Montreals negotiation list. He said it had become news "because someone has leaked confidential information to a media source about our negotiation list." Johnsons response on Twiitter to the report said: "Nothing to negotiate, Ill be fast as hell and in shape @ochocinco.dddddddddddd" In another cryptic tweet later, Johnson was asked what are the chances he will sign with the Alouettes and he replied: "85 % yes 15 % probation." The 36-year-old Johnson played 11 seasons in the NFL, the first 10 with Cincinnati. He last played in 2011 with New England, when he had 15 catches for 276 yards. Over his career, the popular receiver caught 766 passes for 11,059 yards and 67 touchdowns. 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